NEW CLASS JUST ADDED!
Silver Sneakers EnerChi
Mondays, 1:30 pm
EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving overall well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support can be used to facilitate standing stability and seated exercise options. Builds strength, stability and balance, endurance, core strength and improves sleep.
Purchase a Fitness Pass for $60 for 25 classes. You get 5 FREE Classes when you purchase a pass.
Individual class prices are indicated with descriptions below. Credit card, check or cash accepted.
Chair Yoga with Nancy
Mondays, 10:30 am—11:30 am
Thursdays, 9:00am – 10:00am
Cost $3.00
Students will move through both seated and standing poses to increase flexibility, balance and range of motion. Proper breathing and relaxation practices are included.
Silver Sneakers EnerChi with Alice
Mondays, 1:30 pm
Cost $3.00
EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving overall well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support can be used to facilitate standing stability and seated exercise options. Builds strength, stability and balance, endurance, core strength and improves sleep.
Fit Group Drums
Tuesdays, 9:00 am
Cost $3.00
Fit Group Drums is a training program designed to teach Cardio Drumming, a form of fitness that
combines rhythm, energy, and results. The program is adaptable to a variety of ages and fitness levels.
SilverSneakers Stability and Balance
Tuesdays, 10:00 am
Cost $3.00
You do NOT have to be a SilverSneakers member to attend.
EVERYONE WELCOME!
On the Move with Alice
Tuesdays, 11:00 am
Cost $3.00
On the Move is a proven exercise program to improve walking. People who participate in OTM become more confident in their walking, walk farther without having to stop and rest, and walk faster, and find it easier to do daily tasks.
Gentle Yoga
Wednesdays, 8:45- 9:45 am
Cost $3.00
This class includes traditional poses,
movements and breathing practices. Suggested modifications and variation are given. Bring a mat and a yoga block if you have one.
SilverSneakers Circuit
Exercise Classes
Wednesdays, 10:00 am
Fridays, 11:15 am
Cost $3.00
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every
fitness level, and your instructor can adapt the exercises depending on your skill.
Somatics Class
Thursdays at 10:30 am, Cost $1.00
Clinical Somatics engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. Somatics teaches the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing
damage to your body.
**This class requires a yoga mat and the
ability to get up and down from the floor
without assistance.
Beginners Line Dancing
ON HOLD ‘TILL SPRING
LINE DANCING
Line Dancing Classes with Roz and Dinelle
Fridays at 9:45 am
Cost $1.00
Riverview Community Action Corporation 